You may need to wear an elastic bandage. This helps keep your injured knee from moving too much while it heals. It should be tight enough to give support but so tight that it causes your toes to feel numb or tingly. Take the bandage off and rewrap it at least 1 time each day. ...
When you do get back on your legs and start using your knee, try to have it supported. Use an ace bandage or some other type of support to help keep it from getting stressed. Using a cane or crutches might be in order if there is much in the way of pain. As much as you can, ...
1. The best way to treat a sprained ankle starts with R.I.C.E. (Rest, Ice, Compress, and Elevate). Sit the injured hiker down, propping their leg up comfortably, and removing shoes and socks to survey the damage. Wrap the ankle with an ACE Bandage or Coban self-adhering wrap to ...
A 3- to 4-inch wide bandage is typically recommended. (A smaller width bandage can increase the risk of cutting off circulation.) Loosen or re-wrap the bandage if it is too tight. Wrapping the swollen knee too tightly may cause increased swelling as well as numbness, tingling, increased p...
Create a Vision for the Future: Imagine how you want this next chapter of your life to look, with or without your adult children. Create a vision board or list of aspirations to keep yourself motivated and focused. Resources for Long-Term Support Letting go of the mothering role and redefin...
Pat dry the injured area with a clean towel. Avoid anything fluffy that might stick to the wound, such as cotton balls. Apply an antibiotic cream. Put a clean bandage over it to protect the wound from dirt or further injury. Treat the pain.For pain, give acetaminophen or ibuprofen. Check...
Ice.Putting an ice pack or cold compress on the flea bite will slow the blood flow to that area. This will help with itchiness, inflammation, pain, and swelling. Wrap the ice pack in a towel and put it on the flea bite for at least 10 minutes. ...
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Protect. Initially, you may choose to “protect” the injury site. This may include the use of crutches to assist with walking. Even using a simple ACE wrap is a method of protecting the site from further injury. Refrain from an activity that may have caused the injury. Avoid aggressive ...
If It Happens:The typical “R.I.C.E.” advice applies here: Stay off your feet (Rest), Ice it, wrap it with an ACE bandage (Compression), and Elevate your foot above your heart to minimize swelling. Knee Injury Sudden stops, pivots and directional changes can take a toll on your k...