Find a replacement grip tape to fix your pole. Note: In this example we used the grip tape for tennis and badminton rackets. 添加一条评论 添加一条评论 步骤2 Prepare the grip tape Open the grip tape and look for the diagonal tip of the tape. Set aside the sticker wrap (green arro...
High Bar.The first way to Back Squat is with the bar on your traps, at the bottom of your neck. Squeeze your traps so the bar doesn’t dig into your spine. The narrower your grip, the harder you can squeeze, the more your muscles can support the bar. Your torso will be more vert...
bacteria n.细菌 badminton n.羽毛球 baggage n.行李 bake vt.烤,烘,焙;烧硬 balance vt.使平衡;称 n.天平 band n.乐队;带;波段 bang n.巨响,枪声;猛击 banner n.旗,旗帜,横幅 bar n.酒吧间;条,杆;栅 barber n.理发师 bare a.赤裸的;仅仅的 bargain n.交易 vi.议价;成交 bark n.吠叫声 vi....