Hold the end of an ace bandage onto the splint and wrap around the hand and splint loosely, several times, until you've used all of the bandage. Alternate the wrap position to even the wrap over the surface of the hand. The bandage should be tight, but should not constrict the hand a...
ice, compress and elevate. Take a break from the exercise, movement or activity that caused your muscle strain, then ice the area for 10-minute intervals as often as necessary. After icing, compress the area using an ace bandage or another kind of wrap to prevent swelling. Finally, do ...
A clean wound and a layer of gauze kept down with either tape or an adhesive bandage is often enough to allow time for you to go and get it looked at by a professional. The best type ofgauzeto carry in a first aid kit is individually wrapped sterile squares. This eliminates the need ...
If the tattoo is on an appendage, you can fake a sports injury and wrap gauze or an ace bandage around the site. Even a large band-aid may give you enough coverage, depending on the size and location. Placement There are many places on your body for a tattoo that only thosereallyclose...
Elevating the injured area, which can also help reduce swelling, is also recommended to treat a torn pectoral muscle. The injured side should be kept above the heart. This can be done by propping the injured arm and shoulder on a few pillows or laying on the opposite side. ...
If It Happens:The typical “R.I.C.E.” advice applies here: Stay off your feet (Rest), Ice it, wrap it with an ACE bandage (Compression), and Elevate your foot above your heart to minimize swelling. Knee Injury Sudden stops, pivots and directional changes can take a toll on your kn...
stepped in line to check out at the doctor’s office the three people standing in front of me – all in boots (it must have been a rough weekend) – stared at my pink painted toes, and then at their own wrapped up feet, and back at me, looking up with faces painted in surprise....
stepped in line to check out at the doctor’s office the three people standing in front of me – all in boots (it must have been a rough weekend) – stared at my pink painted toes, and then at their own wrapped up feet, and back at me, looking up with faces painted in surprise....
If the situation requires your hands to be free, or you’re having trouble keeping pressure on the wound, you can make a pressure bandage. Place gauze over the wound and wrap it tightly with something like an ace wrap or bandanna. Your goal isnotto make a tourniquet, you should be able...
Hold the end of an ace bandage onto the splint and wrap around the hand and splint loosely, several times, until you've used all of the bandage. Alternate the wrap position to even the wrap over the surface of the hand. The bandage should be tight, but should not constrict the hand ...