A“sprain” often shows that your certain body’s part is overused and stressed. Ligaments are bands of tissue, which help to keep bones and joints in place. When an ankle sprain occurs,your ligaments may be pulled beyond their ability. When these ankle ligaments are completely damaged, your...
some anti-inflammatory medicine and a wrap to requiring a special boot or in the worst case surgery. But overall, it's mostly about not putting weight on the ankle and letting it rest, so physical activity is reduced significantly.
but should still support the ankle so that it doesn’t bend too much. It’s a good idea to wear the splint for several days after an injury, especially if you’re not sure about how long you’ll be out of activity.
1. The best way to treat a sprained ankle starts with R.I.C.E. (Rest, Ice, Compress, and Elevate). Sit the injured hiker down, propping their leg up comfortably, and removing shoes and socks to survey the damage. Wrap the ankle with an ACE Bandage or Coban self-adhering wrap to ...
are typically sustained from athletic misadventures (failed jumps or falls), furniture accidents (dashing under a rocking chair or recliner), burns (stove or heater mishaps) and door slam injuries. You might be present when the accident happens, or you might come home to find an injured pet....
Flu, or a common cold, is an infectious disease. We do not recommend flying when you are ill due to the risk of pressure-related injuries, and it is not advisable to travel with respiratory infection symptoms. Generally, airlines cannot tr...
Apply an antiseptic spray, antibiotic ointment, or aloe vera cream to soothe the area. Loosely wrap a gauze bandage around the burn. To relieve pain, take acetaminophen, ibuprofen, ornaproxen. Never put butter on a burn or pop anyblistersthat form. You could damage the skin and cause an ...
(Reuters) -A soccer match at a stadium in Indonesia has ended in disaster, with at least 125 people killed and more than 320 injured after police sought to quell violence on the pitch, authorities said on Sunday. Here is how events unfolded: At 8 p.m. local time on Saturday, a ma...
Use one part of vinegar to two parts of cool water and soak your feet for ten minutes. To isolate the loose skin, use a pumice rock for extra oomph. Apply moisturizer to wrap in the moisture after the soak, and then put on socks....
[听力原文] An Italian soldier was killed and two others were injured when their military jeep crashed Thursday near the southern Iraqi city of Nasiriyah, the Italia: Defense Ministry said. Violent deaths among Iraqi civilians far exceeded those of soldiers or police during the first six months of...