本期视频,Dr王和大家介绍网球肘/Lateral Epicondylitis/''Tennis Elbow''的自我检测方法。首先是按照疼痛位置排查,网球肘有其特定的部位——肱骨外上髁。再者,介绍网球肘的经典运动医学查体——米尔斯测试/Mill’s Test。接着,为大伙儿进一步讲解米尔斯
How to Prevent Tennis ElbowThis article offers several tips for preventing tennis elbow. They include warming it up, being aware, letting it rest, not ignoring persistent elbow pain, and choosing wisely.Saturday Evening Post
Tennis elbow refers to inflammation of the tendons that attach to the outside or lateral part of the elbow, while golfer's elbow refers to inflammation of the tendons that attach to the inner or medial part of the elbow. In order to effectively treat either type of elbow tendonitis, you f...
Tennis Elbow Treatment comes in many different forms and after switching to a one-handed backhand a few years ago and practicing with professional players every day, I tried pretty much all of them myself. Tennis elbow is the most common tennis injury. It can be extremely painful and take a...
Tennis Elbow 101 is a free video intro course on Tennis and Golfer’s Elbow: Test, assess and diagnose yourself, learn more about the real cause and true nature of your injury – And discover a better treatment strategy – The 1st step to treating and beating it is understanding it!
Players of all ages typically experience tennis elbow at least one time in their playing lives. Some have even more serious issues with their shoulders or wrists. More:The 3-Minute Stretch to Prevent Tennis Injuries We blame the racquet, the new strings or the tension. Sometimes pinpoint our...
Lateral and medial epicondylitis are common in sports and work activities that require repetitive gripping or exert acute forces on the forearm. Left untreated, epicondylitis may interfere with daily activities. Most patients respond to early conservative treatment consisting of activity modification, ice,...
Road Rider’s Elbow Road cyclists often suffer elbow pain and injury, which is typically Tennis or Golfer’s Elbow If you’re a road cyclist you fortunately don’t have to contend with rough, rocky terrain (at least I hope not!)
Any activity with the intention of improving your power output, i.e the ability to move with significant speed or force, should take place at the beginning of your workout. There is little point in tackling these exercises when your muscles are fatigued as you simply won’t be able to per...
My guide shows you how to Squat: proper stance and grip, where to look, how to avoid knee pain, and more. Get stronger with my technique tips.