Hopefully these photos will help you be able to identify where you’re at, and how much work you have ahead of you. It’s important to keep in mind that not everybody stores fat the same way, so two bodies with the exact same body fat percentage could look pretty different. Fat distr...
I ask my clients to visualize what it will feel like to walk into the workout, how it will feel while they are exercising, and what they will feel like after they finish. Strategy 2: Use Your Strengths to Bolster Your Fitness Goals You’ve been around the block—literally and ...
The evolution in lifespan, age-related diseases, what we work on, and how we work will require people to be in better physical and mental health for longer and be more resilient and adaptable to change. The McKinsey Health Institute estimates that investing in holistic emp...
Remembertosavesomemoneyforunexpectedexpenses.Nowthatyouknowwhereyourmoneyisgoingandyou'respendingless,youcanstartsaving.Togetahead,youneedtoputasideapercentageofyourmoney.Aneasywaytostartsavingistoputapartofyourpaycheckintoafund.(5)___Onceyougetusedtoit,youmayincreaseitto20percentormore.Onceyoustartmanaging...
Micro- or nano-influencers can have higher engagement rates—the percentage of their followers interacting with their posts. When figuring out how to spend your influencer budget, consider costs on a per-engagement basis. For example, a mid-tier influencer with 200,000 followers and an average ...
Learn about six different pacing strategies to dial in your perfect running pace on trails or roads, and ace your workouts and race performances.
Ricky Mulvey:I was just going to set it up. Mirror was basically, I'll say a pandemic story. It was literally a mirror you put in your house, and then personal trainers and workout classes would come to you, and then you would work out in the comfort of your home with basically a...
3. Include Fitness During Work Hours While it might seem counterintuitive to allow employees to workout or do fitness during work hours, this can actually be a great way of boosting productivity and reducing stress. Schedule 30 minutes in the morning to do yoga, which can greatly improve focus...
Here’s how to build a micro-influencer marketing strategy of your own: 1. Determine budgets, goals, and audiences The first step is identifying how much money you have to pay influencers. Review your digital marketing budgets and allocate a percentage to micro-influencer campaigns. If you’...
Perhaps the easiest way to use less gas is by seeking out other modes of transportation. If you live only a couple of miles from work, consider biking there a few times a week instead of driving. Another option could be to carpool to work if you have a coworker who lives nearby. Not...