Push ups are a classic, timeless exercise that give you an excellent core workout. Not only do they strengthen your core in order to allow you to build more strength and toning in all areas of your body, but they also work out tons of muscles in your upper body. The upper body muscle...
A high BMI can be an indicator of too much fat in your body. Although it is not as accurate as other methods, it’s been proven to be effective at determining whether a person is susceptible to health problems by having too much fat or being overweight. Moving on to Face Fat Now that...
The most common misconception when it comes to fat loss is that you can burn body fat in isolated areas. This is not true.Fat is burned evenly throughout the body, but a lot ofwomenstore excess fat in isolated regions of their bodies. For this weeks problem area I’m going to focus ...
When you’re not fit and toned it’s like carrying a huge weight around your neck 24/7. You’re tempted with sugar and pastries everywhere and it feels like a constant battle to look and feel your best. Your bum is like jelly, you have rolls of fat around your gut, your skin compl...
Your workout routine should include exercising both the upper back and lower back. Listed below are the top ten back exercises to reduce back fat. Seated Row Sit and bend your knees a little. Make sure your feet are firmly planted while keeping your abs tight and your chest high. ...
Fat stores inBelly or abdominal areais calledVisceral Fatand is the most stubborn fat to lose in entire body. Thus, I will be discussing both the best belly fat reduction excercises andWorkout Routinesalong with tips and dietary modifications, as following only either one at a time...
Have you heard of neck exercises? You need to include them in your workout regimes if you want to reduce neck lines. See below a description of some of the best neck exercises to firm up the skin. Apply natural vitamin C to help rejuvenate your skin. This should be done consistently es...
You set yourself “achievable” work project deadlines and then delay them again and again. If this sounds familiar or too close to comfort, don’t worry. We’re not personally calling you out here (and no, we’re not waving the shame bell either). ...
I work a little bit at home, I’m always finagling them around. But I do Orange Theory and we also belong to the Y and then they have Y Play so you can drop the kids off and I’ll work out there.We swim a lot there and I do spin classes there and sometimes we’ll kickbox ...
1. If you’re trying to lose fat, commit to testing The Slow-Carb Diet for two weeks starting this Wednesday. Read the above, perhaps consider The 4-Hour Body, and just get started. Put it on the calendar and make it happen. 2. If you’ve lost weight on The Slow-Carb Diet, plea...