On older versions of watchOS, if you wanted to change the units on your Apple Watch, you could do this easily by the following steps: 1)Open the Workout app on your Apple Watch. 2)Choose thethree-dot iconfor one of the widgets, such as Outdoor Walk or Outdoor Run. 3)SelectDistanc...
Scroll through the workout types to find the one you want. Once you see the workout you want to start, you have two options. To track the workout without setting time or other settings, simply tap the workout and it will start automatically. To set time, distance, or calories before ...
ellipticals, androwing machines, it might feel like there are too many factors to keep track of when starting a new workout routine from scratch. But there’s no need to fret. Here, we’ve put together some beginner
Open the Workout fitness app on Apple Watch, and choose the workout type of running, walking, cycling, etc as usual Before tapping “Start”, swipe over and go to the Distance goal screen, thenhard press on this screen to bring up the “MI” (miles) or “KM” (kilometers) option, ...
When not on a run, you can swipe right to the Activity screen and see your run total for the month and distance. You can also view streaks and recent activity. Click on a run to see a map of the route and other stats. And it shouldn’t come as a surprise, but all of the data...
However, when you're feeling a certain way, it helps to choose a workout that matches your mood. So whether you're feeling up or down, embrace that feeling and try one of these workouts based on your mood. 1. Try Boxing When You're Feeling Angry ...
Next, try to increase the intensity of your workout. If you have been walking, try walking faster, or take turns between walking and jogging. And try not to forget those muscle strengthening exercises. The more time you spend exercising, the more health benefits you get. ...
When we start thinking about each moment as an active choice, rather than a passive inevitability, it unlocks the potential for us to build a workout routine that, well, works. Fitness operates precisely in this way. If we choose to give it space in our day on a regular basis, it ...
Part 3. How to choose the appropriate training time and understand your own training status? Training load measures the amount of exercise, training pressure and post-workout recovery, and provides a reference for daily running training. For advanced runners and elite runners, a long-term system...
5. Tap on the workout type to select it and get ready to begin your workout. 6. The Apple Watch will then display a summary of your selected workout, including information such as duration, calories burned, and distance. 7. To start the workout, simply tap the “Start” button, and...