Yet it can be a powerful coping tool for many, in large part because it helps combat the secrecy people often feel about a trauma, as well as their reluctance to face emotions. “The more you avoid a problem, t...
improve your outlook, and motivate you to move forward into the future you envision. With all that’s going on in the world, it would be highly beneficial to assume control over the physical, mental, and emotional aspects of your life that you may have relinquished to something or someone...
A specific wave frequency will resonate perfectly with the fibers at a certain point, causing them to vibrate rapidly. This is the same principle that makes tuning forks and kazoos work -- a specific pitch will start a tuning fork ringing, and humming in a certain way will cause a kazoo r...
One thing I know is that if you want to do great things, you’ll have to work very hard. I wasn’t sure of that as a kid. Schoolwork varied in difficulty; one didn’t always have to work super hard to do well. And some of the things famous adults did, they seemed to do almo...
people who were randomly assigned to the role of followers felt unhappier and were less willing to do work at the weekends and early in the morning than those given the label of leaders. Plenty of companies encourage even their lowliest empl...
I do not remember having felt, as a boy, anypassionfor mathematics, and such notions as I may have had of the career of a mathematician were far from noble. I thought of mathematics in terms of examinations and scholarships: I wanted to beat other boys, and this seemed to be the way...
Being able to work remotely comes with many perks. While many employees may seek out remote work for the flexibility, lack of commute, or work-life balance, there is another significant benefit to working remotely: higher wages. An Expert's Guide to The Post-Pandemic Hybrid Work Model ...
Iswitchedtoaflipphone.Itvastlyimprovedmylife.IfeltemptyandfrustratedathowmuchtimeIspentonmysmartphone.SoIspentthelastfiveyearssteadilystrippingmyphonedowntothebasics.Socialmediawasthefirsttogo,thenemail,thennewsapps,andtheneveninternetbrowsers.Ilongconsideredswitchingtoaflipphone,butIalwaysfoundanexcusetostay.Ultima...
The cost of work stress -- and how to reduce it 据估计,工作压力每年会对美国经济造成近 3000 亿美元的损失。健康倡导者Rob Cooke称,工作压力还会影响你的工作效率和个人健康。他分享了一些策略,帮助你把精神、身体和情感健康放在首位。 00:00 压力——我们对它都不陌生, 我们也拥有不同的解压方式。 不管...
Learn how the Myers-Briggs personality types translate to remote work – and get the scoop on how to work more efficiently with every type.