How to Set up for a Proper Push-up (Staging)When it comes to push-ups, your form is crucial. Each push-up needs to be done with proper form so that your total reps measured from workout to workout are on equal footing.If you did 20 push-ups two days ago, and then today you ...
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The pull-up is one of the most effective and accessible back exercises one can incorporate into a workout routine. The pull-up is a bodyweight exercise that
There are so many people out there who claim to be able to perform 50 pushups “easy”. And if you watch what they do, they simply rock themselves up and down bouncing their emaciated chests off the ground. Instead of using muscular force to get them through the push up workout, they...
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How to Do the Perfect Push Up The Push up is so much more than going down and up a few times. Lets break it down and seehow to perform the exercise correctly: 1. Hands Hand position can vary and as a general rule the closer your hands are together the more Triceps engagement. ...
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