Globally, most of us are back at the office and a familiar work-place woe is also returning: burnout. According to the BBC, burnout “is a very serious condition.” We all know the feeling. But how do we recover and better yet, how do we avoid it?
Burnout is a recognized workplace phenomenon characterized by severe fatigue, feelings of dread and negativity and reduced workplace effectiveness due to overworking. It is the logical result of a work-life balance dramatically tilted toward work at the expense of quality of life. According to the...
Most of us have gone through some of these symptoms without going to the bottom of the burnout barrel, which usually means medical intervention or even hospitalization. The first step in preventing burnout from taking over your life is to know the signs of burnout. The second is dealing with ...
Right from identifying the signs of burnout to the effects of burnout on our physical and mental health, here’s your step-by-step guide to achieving a work-life balance. How to Identify the Signs of Burnout at Work? –Decreased Level of Productivity Have you ever been so swampe...
Rather than avoiding problems, find ways to address them. If you’re having a conflict with a coworker, sit down with them and talk through the issues. If you’re over your head with a project at work, let your boss know and ask for help. 【小题2】 Believe in your own abilities....
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2. Adjust your work-life balance There’s no such thing as the “perfect” work-life balance. Everyone’s circumstances are unique. And yes, file this, too, under “easier said than done” but try to reassess your boundaries to avoid burnout. Set clear work hours, turn off notifications...
The modern working life is a complicated entity, with as many people thriving as there are those who struggle to get through their daily routine. Whether you’re the former or the latter, the fact is that everyone is susceptible to falling victim to workplace burnout. Learning how to overcom...
1. Change work patterns To combat burnout, learn to set boundaries and carve some time out for self-care. Consider implementing small changes, such as frequent breaks throughout the day, reduced overtime and strict guidelines in responding to correspondence....
First, to understand burnout, you need to learn how to reward circuitry works in our brains. As explained bySimon Sinek, there are four main chemicals that affect our work happiness and satisfaction – oxytocin, serotonin, dopamine, and endorphins: ...