These natural fluctuations can affect your athletic performance — as well as your enthusiasm to work out at all. Fortunately, armed with a bit of knowledge and a tool like Oura Ring, it’s possible to learn how to align your training with your menstrual cycle. Oura members can access ...
Note: InsideTracker Ultimate plan breaks down results and tests estradiol—along with TSH and progesterone. It gives insights into your levels, how they impact your health, and how to optimize them. » Explore the relationship between TSH and the menstrual cycle ...
You can work with your hormones to feel better and get stronger with cycle syncing workouts. We spoke to experts to learn the benefits and how-tos.
Articles about the menstrual cycle usually focus on reproduction and period symptoms rather than helping you discover patterns that affect your entire body. Observing your menstrual cycle can alert you to ideal times to socialize, do focused work, be intimate, increase training intensity, or ...
The way sex feels can change throughout your cycle. Here are five ways your menstrual cycle might influence your sexperience.
How to enter information in the daily log You can register additional information about your menstrual cycle, such as symptoms and moods that frequently occur during your cycle, as well as any other information that you think is relevant. ...
What if I told you that you could tap intoa cycle of infinite energythat would fuel your creative passions, desires, and success? You could use this energy to make the most of your time, get the most out of your business —all while doing less. And that all you need to do this is...
Keep it upright to avoid spilling. Holding your cup firmly, empty it into a toilet or sink. REINSERT Wash your Saalt Cup by rinsing in cold water first to prevent staining, then wash using warm water with mild soap. Rinse thoroughly. (See more about how to clean your menstrual cup on ...
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A common middle- and high-school female dilemma: bring a purse to the bathroom or discreetly tuck a tampon in your pocket? ©iStockphoto/Tootles Puberty in a girl is generally considered to start when she has her first menstrual period, also called menarche. This is a good marker to...