The dumbbell kick back is an underrated exercise, a lot of guys don’t do it because you can’t lift much weight with it, but this one is a killer move for working the triceps in the peak contraction position. You’ll have to work hard and squeeze your triceps to hold the dumbbell ...
Lastly, for the best results, this tricepsworkout should be done with a lowerweight and more repetitions, especially if you’re a beginner. You want to avoid stress in the elbows while keeping proper form and control. If you’re interested in building mass, start low and work up to the ...
Using a cable machine allows tension to maintain throughout the entire exercise, creating the proper stimulus for muscle and strength building. Plus, you'll be able to get a little deeper into the stretch on the triceps. When done with barbells and dumbbells, the equipment is likely to hit...
Increase the tone in your triceps muscles by stimulating them with some gentle exercises. Begin by lying on your back and taking a dumbbell horizontally in both hands, positioning them close to your nose. Keep your elbows at your sides and push the dumbbells up until your forearms are at a...
Triceps Dip On Parallel Bars:This is the most advanced version of the move. Using a set of parallel bars at your gym, hoist yourself up using your body weight and keep shoulders away from your ears. When you’re ready to descend, tip your body slightly forward with knees bent and lower...
Despite these differences, the brachialis responds to the same general stretching techniques as your biceps. So before you grab those dumbbells, here are some brachioradialis stretches to improve elbow flexion and reduce risk of injury during your workout. ...
A triceps extension is a strengthening exercise. You can do it with dumbbells, as well as other weighted accessories, to work the muscles of the triceps. As the name states, the triceps extension improves tone and strength in thetriceps muscle, located in the back area of your upper arm. ...
Why it rocks: Ready to get warm before a cardio routine? Side reaches allow your heart to prepare for the upcoming workout, says Perry. How to: Begin in a standing position, with feet wider than hip-width apart. Lean body to the right side, bending right knee slightly. At the same...
Set the bench to a 60° incline. This is usually one hole past 45°. Sit on the bench leaning back with dumbbells in your hands and arms hanging by your side. Pinch your shoulder blades like a bench press setup to allow your shoulders to retract and stretch the biceps instead of the ...
If you only have access to light dumbbells (e.g., because you’re in a hotel gym), you can experiment with one-and-a-half reps, in which you lower the dumbbells fully, press them up halfway, then lower them again before pressing them to arm’s length....