When this response is initiated, stress hormones (including adrenaline) flood your body, causing your heart to beat faster than normal and your pulse and blood pressure to go up. Simultaneously, you start to breathe more rapidly and your body sends extra oxygen to your brain, increasing alertnes...
Breathing comes with many benefits, but only if done “right”. Here's how you can use breathing to reduce stress and boost recovery with the right technique.
62,—Is it possible for you to work out the plan tonight?—().-->(Yes, I think so) 63,—It's about a successful businessman's management experience,isn't it?—()-->(B.That's right!) 64,—It's about a successful businessman's management experience, isn't it? —()!-->(...
In this article, you will find out how to lower high blood pressure without drugs. You will learn about ways to reduce high blood pressure fast, even in minutes. You will also discover how your diet, lifestyle, and supplements, can all help to control elevated blood pressure. What is Con...
It pushes blood through the arteries, causing them to expand and contract in response to the flow of blood. You can feel the expansions and contractions, your pulse or heartbeat, in many places throughout the body where an artery passes close to the skin. Taking your pulse — measuring ...
Pulse oximetry uses light to work out oxygen saturation. Light is emitted from light sources which goes across the pulse oximeter probe and reaches the light detector. If a finger is placed in between the light source and the light detector, the light will now have to pass through the finger...
Doing good in the local community can help revive unmotivated and actively disengaged workers. Getting out of the work environment to share knowledge and skills with others is very rewarding. Plus, it helps to build emotional bonds between colleagues that often continue back in the company. Further...
Definition: What is the pulse rate? The pulse describes the mechanical and rhythmic expansion as well as contraction of the vessel walls caused by cardiac activity and the pressure wave triggered by it. In a narrower sense, pulse is understood to be the vascular expansion of the arteries, whic...
But there are ways to be less reactive and build a stronger base: Set one clear intention after waking up.Something simple, like“Today, I stay steady under pressure,”can really beat themorning anxiety. Dump your stress before it builds.Journal it. Walk it off. Speak it out loud if you...
High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health benefits if you learn how to make HIIT work for you. ...