You can work with your hormones to feel better and get stronger with cycle syncing workouts. We spoke to experts to learn the benefits and how-tos.
Articles about the menstrual cycle usually focus on reproduction and period symptoms rather than helping you discover patterns that affect your entire body. Observing your menstrual cycle can alert you to ideal times to socialize, do focused work, be intimate, increase training intensity, or ...
, mood, and motivation. These natural fluctuations can affect your athletic performance — as well as your enthusiasm to work out at all. Fortunately, armed with a bit of knowledge and a tool like Oura Ring, it’s possible to learn how to align your training with your menstrual cycle....
Follicular phase.Usually lasting between 14 and 21 days, this is the longest phase of your menstrual cycle. During it, your body begins to boost its levels ofestrogen(female hormone). This causes your uterus lining to become thick and spongy. An increase in follicle-stimulating hormone (FSH) ...
Drastic shifts in estradiol during menopause lead to irregularities in the menstrual cycle, such as shorter or longer times between periods. Consistently high levels can increase the risk for clinical conditions post-menopause. So, optimizing the hormone's values throughout perimenopausal years is criti...
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Given that sex hormones shift throughout your cycle, it’s no wonder there are certain times of the month when you may feel more easily aroused and other times when your libido feels flatlined. Here’s all you need to know about sexual desire, the menstrual cycle, and how your hormones ...
Menstruation, or a period, is the first phase of the menstrual cycle1. It is the monthly process by which the lining of the uterus sheds via the vagina2, and an important phase in the overall health of the female reproductive system. Here’s how it occurs: Hormones work together to th...
This is normal and is essentially the precursor to the first period, as the uterus develops and begins discharging fluid. From the point of first menstruation, a girl's periods will likely be irregular for several years. Even when the menstrual cycle is regular, girls may have cycles as ...