空格处是本段小标题,根据空格下方的“When you’re worn out by your morning traffic, or stuck in a stressful meeting at work, you need a way to manage your stress levels right now.(当你被早上的交通搞得筋疲力尽,或者被工作会议搞得很紧张时,你现在就需要一种方法来管理你的压力水平。)”可知,...
StressManagement:HowtoReduce,Prevent,andCopewithStressIfyou'relivingwithhighlevelsofstress,you'reputtingyourhealthandhappinessatrisk.Stressdoesharmtoyourhealth.Itmayseemlikethere'snothingyoucandoaboutstress.(1)___Thefollowingstressmanagementtipscanhelpyoudothat.GetmovingWhenyou'restressed,thelastthingyouprobabl...
Take a break. A busy work life can get on top of anyone, so it’s important that you reward yourself with a little ‘me time’. If you’re able to take time off for a holiday, or a bit of socialising, your stress levels may be alleviated....
Everybody has experienced some form of stress at some point in their life and, due to the changes in lifestyle, the rise of technology and the growing and pressing demands of our social and work lives, more and more people are affected by it. Here are 10 easy ways on how to manage ...
【题目】A teacher was giving a talk to his students on stress(压力) management. He raised a glass of water and asked them, "How___do you think this glass of water is?" The students began to think and___Their answers are different, from 20g to 500g. "It...
A teacher was giving a talk to his students on stress (压力) management. He raised a glass of water and asked them “ How 1 do you think this glass of water is?” The students began to think and 2 . Their answers were different from 20g to 500g. “It does not matter on the rea...
Five Stress Management Secrets for Challenging Times: How to Use Stress for Your Career SuccessEd Sykes
Are you facing work stress? Learn about burnout and how to manage stress at work. Discover stress management tools that can support your mental health.
In order to manage workplace stress, we should first discuss some of the most common workplace stressors. These are: Excessive workloads Low salary Lack of motivation, credit, and praise Few opportunities for growth and advancement Finding your work to not be engaging or challenging ...
1. Identify a specific stressor (a work deadline, perhaps) and rate the intensity of that stress on a scale of 1 to 10. 2. Begin tapping gently on acupressure points while repeating affirming thoughts. For example: “even though I feel stressed, I deeply accept myself/I am stronger than...