We’ll discuss how to adjust to night shifts to create a healthy work-life balance and explore six tips for working the night shift. What’s the night shift? The night shift (aka the graveyard shift) is any set
Thanks for your tips on ashtanga yoga. I am a nurse and I work night shift. I am scared that my night shift exposes me to severe health risks. I wanted to start yoga but I am not sure how to fit “yoga” into my night shift lifestyle? Any advice? I have to admit, while worki...
Healthy travel tips for… staying limber Shaking, stretching, dancing – any kind of movement helps, according to Andrew Cox, director of training at Joint Dynamics in Hong Kong. He recommends fitting in a high-intensity workout the day you fly, as it pays back with fatigue that will make...
Studies have shown that shift work (working at night) and sleep loss can cause weight gain and health problems."32. Under what condition does a man burn more calories according to the new study? A. Eating much food in the evening. B. Sleeping in the early morning. C. Getting up late...
“People can't shut their minds down at night, so they have a hard time sleeping, and wake up during the night and can’t fall back asleep,” she explains. She adds that turning to sleep-disrupting electronic devices or stressful work projects can create a vicious cycle of waking and ...
同事、工作:boss 老板manager 经理 employer 雇主colleague ∕co-worker 同事employee 职员dissatisfied不满意的 prospect ∕future前景 complain about 抱怨day ∕night shift白∕夜班 high pay ∕ salary 待遇高promising有前途的be fed up with 厌倦了 work overtime加班 overwork 超负荷工作 unfit for a job 不能胜...
“Humans are programmed to stay awake 16 [hours] and sleep eight hours,” he says. “An older person’s ability to do that diminishes, so they have to work a little harder at it.” The causes for poor sleep can be both social and physical. We become more sensitive to sounds and tem...
How to get the deep sleepyou crave - and fast! Some nights, getting a good, deep night’s sleep, can feel like an impossible feat. Maybe you are about to start a new job and are already feeling those first day jitters. If you’re a new parent, you may be wondering why you ever...
And by doing this, you'll have more time to relax, or perhaps even pick up an extra shift at work if you need to. Remember, you're a student! Make the most of your university experience, and set aside time to kick back and have fun with your friends. ...
and physical energy. When you work nontraditional hours like early morning or overnight shifts or rotate between them frequently,getting enough sleepcan be challenging. Exposure to sunlight influences your circadian rhythms, aka your body’s internal clock that tells you when to sleep and wake up....