A restless night takes its toll in the morning as most of us are unable to work with efficiency, feel tired, and unmotivated. A good night’s sleep is crucial in maintaining physical health, boosts your immune system to fight diseases, and gets you all set for the rest of the day. Unh...
15. Try a New Diet There are so many different diets that claim to help migraine. We like to keep it simple with three rules to remember, but if you're dealing with migraines not going away, it's not a bad idea to try a new diet. Folks in the migraine community have gotten better...