Pull-ups are very simple but very hard. Most people think they know how to do pull-ups but there are quite a few variations on the proper form that some hardos might frown on, but still count as legitimate pull-ups. To perform a pull-up, hang on to any bar, doorway, tree branch,...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
time you repeat it. For example, if you want tobuild back upto a fast 5K, your first step would be to run-walk that distance and see how long it takes, explains Nike Trainer Joslyn Thompson Rule. If your goal is to breeze through push-ups again, drop and see how many you can do...
Pull-ups have always been a great exercise to do and you only need your bodyweight and a bar to do them. For those who can’t do a pull up yet, you may be looking to get your first one. For those who can, you’re probably looking to increase the number that you can do. So ...
The beam in my attic is just perfect, I used it before I bought my pull-up bar. It’s sturdy and wide, but you may want to wear gloves to prevent splinters. If a doorway is sturdy enough, you can use it to do pull-ups. DO NOT DO CLOSE-GRIP ON THESE; it will increase the ...
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.
While you could wear a weighted vest to make push-ups harder, it’s usually more convenient to overload your muscles with more demanding push-up variations. For example, putting your feet on a raised box shifts more weight onto your arms, and using push-up handles increases your range of...
1. Actually Do Pull Ups! That wasn’t a typo. In all honesty, the best way to become able to do more pull ups is to actually DO pull ups. I know how confusing that might sound, but hear me out. If, for example, you can only do 3 reps today, make it your goal next time to...
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Pushups may have been the bane of your existence in middle school gym class. But as an adult, it's time to make them the bae of your workout routine. Why? Pushups are one of the best total-body moves out there. "I love push ups because not only do they work your chest, shoulde...