Lengthen the life of your running shoes and trail runners with our best tips and tricks on how to clean adidas running shoes. Running is tough on your shoes. Trail runners end up with dirt-caked outsoles, reducing traction. Pavement runners constantly battle dirt, grime and debris that can ...
Running shoes are arguably the most important equipment for runners and athletes. Not only do they cushion your feet, but they’re also packed with performance features that improve your runs. However, they can only do that if they’re well-maintained. To keep your running shoes in top condi...
The steel runners themselves are blunt. They're polished until very smooth, minimizing the friction between them and the ice. Since narrow runners further reduce friction and are faster, the IBSF has rules covering runner width. Applying plating, coating or lubricant to the runners is illegal, a...
6 Ways to Run Better, According to Olympic Gold Medalist Sanya Richards-RossOlympic gold medalist Sanya Richards-Ross’s tips for beginner runners. By Lisa Ryan beauty gifs Dec. 23, 2016 The Easiest, Most Glittery New Year’s Eve HairstyleDon’t worry: All of the glitter will wash out...
I like grapefruit or lime because they are super refreshing and are strong enough to cover up your running smell, but not so strong that people know you’re coming from a mile away. *** Body sprays are a great option for runners who don’t have time to shower after a run. There ...
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Understand whether you need a specific type of support for your gait. Most runners will be able to choose a neutral shoe, but if your foot tends to roll to the far outside or inside, there are shoes that can help you. Make sure the shoe fits. Your shoe should fit well from the sta...
Learn how to keep your plastic water bottles and hydration reservoirs clean and odor-free. Includes tips on usage, washing and drying.
In our eyes, wrinkles suit linen pretty well, adding character and gorgeous texture to items such as bedding, linen throws, and linen table runners. Wrinkled linen looks very authentic (not like cotton or any other natural fabric). Besides the bad reputation that linen might sometimes have, it...
Do I Need To Wash My Hiking Shoes or Boots? The answer is: probably! Here are ways to tell if it’s time to clean your footwear. Seasonal–We recommend a deep clean of your hiking boots or shoes at least twice a year for moderate use and 2 to 3 times a month for a pair in he...