Brush your mouthguard. Use a toothbrush and toothpaste to cleanse your mouthguard.Hold the mouthguard in one hand and brush with the other.Brush it just like you would brush your teeth. Rinse your mouthguard1.Place your mouthguard over your teeth and rinse with mouthwash.Gargle the mouthwas...
this grinding could cause abrasion of your teeth.6Waking up with a sore jaw is a common sign of sleep grinding, though it can also occur during the day.7In these cases, it is recommended that you consult your dentist, who can suggest a custom-made dental mouth guard to protect your tee...
6. Rinse your mouth with water or mouthwash.7 How to use a tongue scraper If you’re looking to improve your oral hygiene, using a tongue scraper is a great way to start. Here’s how to use one:1. Extend your tongue out as far as you can and place the scraper at the back of...
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If you already have a canker sore, there are home remedies that can be used to help relieve the pain or irritation caused by the sore and to speed healing: Topical medications applied directly on the sore, mouthwashes, and oral medications can relieve pain or inflammation. ...
and quit smoking. Tissue damage (like accidentally biting the inside of your cheek) can develop into a mouth ulcer, so be gentle with yourself. If wearing braces or a mouth guard or grinding your teeth regularly causes soft tissue damage in your mouth, ask your dentist to help you find a...
Bad breath, also called halitosis, can be embarrassing and in some cases may even cause anxiety. It's no wonder that store shelves are overflowing with gum, mints, mouthwashes and other products designed to fight bad breath. But many of these products are only temporary measures because they...
2.Maintain a healthy diet. Limit sugar, carbohydrates, and acidic foods. Choose to eat nutrient-rich foods like fruits, vegetables, whole grains, dairy, and lean protein. 3.Drink plenty of water to keep the mouth moist. Saliva helps to wash away food particles. If you suffer from a dry...
Gluten: Although many toothpastes today are gluten-free, it’s possible your toothpaste may cause symptoms in people sensitive to gluten. Fluoride: Helps guard against cavities and tooth decay while protecting your enamel, but some people can be sensitive to fluoride. If you cannot isolate a pot...
Follow it up with milk or cheese to "cancel out" the acid. Eat sugary and starchy foods with your main meals, not as snacks. That's when your mouth makes the most saliva to help wash acid away Be on the Lookout for Cancer As you age, there's a small chance you could develop ...