5. Warm Up to Run Faster As with any run or hard effort, your body needs to warm up before asking it to run faster. There is a reason that the first rep of interval workouts sometimes feels the most difficult, and that is that your body needs to adapt to the increased effort by de...
How to warm up before running? Skipping a warm-up is one of the biggest novice mistakes. If you run in the morning, spend more time warming up – it will allow you to wake up, warm up your muscles and ligaments and prepare them for the upcoming work. Warm up slowly, without sudden ...
根据文中“It’s important to warm up before you exercise.”可知,运动前热身很重要,结合选项可知,此处使用you need to stretch(伸展)your arms, back and neck,表示“在你做任何困难的活动之前,你需要伸展你的手臂,背部和脖子”。故选E。 (2)题详解: 根据文中“Find good places to exercise.”可知,要...
考查动词,根据 Warm up. 中“You need to stretch your legs, ams, back and neck … ”可知此处是指你需要拉伸腿、胳膊、背、脖子。故填 stretch。2.考查名词,根据 Find good places to exercise. 中内容“You can run or play sports in a park or in your school gym.”可知此处是指你可以在公园里...
How to Warm Up Before Exercise Warming up before performing strength training, cardio or any strenuous exercise is essential to avoid injuries. It helps loosen the body and prepare the mind for action. But it’s important to do it properly to make the most of your workout. ...
How to Exercise Well Warm up.It is important to warm up before you exercise.You need to stretch(伸展) your legs,arms ,back and neck before you do any difficult activities like running. Find good places to exercise.You do not need to spend a lot of money exercising.You can run or ...
Warm up.It is important to warm up before you exercise.You need to stretch your legs,arms,back and neck before you do any difficult activities like running. Find good places to exercise.You do not need to spend a lot of money exercising.You can run or play sports in a park or in yo...
【解析】1.根据before you do any difficult activities可知,要伸展胳膊、背部和脖子。2.根据Find good places to exercise.可知,可以在公园或体育馆跑步,运动。3.根据Also, you only need to exercise a few times each week.可知,运动要适度,不要过度。4.根据Drink enough water.可知,身体需要水分。5.根据 ...
Warm up. It is important to warm up before you exercise. You need to stretch your legs, arms, back and neck before you do any difficult activities like running. Find good places to exercise. You do not need to spend a lot of money exercising. You can run or play sports in a park ...
Why do it:During this first step perform a light cardio activity designed to get your heart pumping, blood circulating and increase your core temperature. How:This should be progressive, in that you start easy and build up over a few minutes – for example, walk, jog and then run. This ...