Step up with your good leg and then bring your bad leg up onto the same step Step back down with your bad leg and then your good leg Repeat for 1 minute To Make It Easier: Use a hand rail, stick or crutches To Make It Harder: alternate which leg you step up and down with: incr...
Walking in the boot is awkward and clunky, deceptive at the start with its sweet taste of freedom (because yay, no crutches), and I have some tips* for you to make it more tolerable. *I am not a doctor; I don’t even play one on TV. I’m sharing my tips to make the healing ...
I defied that. I made sure when I left the hospital that I would walk again. I walked in crutches, but that was good enough. But my self-worth was on the ground. And there was nothing around me and there was nothing there that showed me how to put that together. So I went onto ...
The pandemic lifestyle has exposed so many things that I took for granted and I will likely never take them for granted again: safe hugs and handshakes; casual, spontaneous hang-outs with friends; the freedom to travel when I want to; the ability to have family with you in the hospital ...
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