If earthquake happened, firstly, don’t panic and calm down. Secondly, find some safe place to stay and don‘t run in such a hurry. If in the room, one should hide himself/herself under something hard, such as desk, table or even bed and keep away from shelf and cupboard, and never...
This instructional video shows how to walk with crutches while putting partial weight on the injured leg. It's important to remember which leg goes first when walking with crutches partial weight-bearing. You will also learn how to use crutches properly when going up and down stairs, standing ...
The muscle-up pays special attention to your entire upper body, which carries over to your daily life as well as in the gym. The hip drive you do during the muscle-up will make other exercises that require momentum easier, like the barbell snatch, barbell clean, chest-to-bar pull-...
Get ready to decorate for the holidays with this simple and creative guide to hanging garland on the stairs. Create a show-stopping aesthetic with faux greenery, ribbon, pine cones and more! When we moved into our home a few years ago, I was so excited about the staircase because I never...
My mother emailed me last week to ask if she was using the word “nor” correctly, which brings us to today’s post: the use of either or and neither nor.
Bar over Mid-Foot.You’re Squatting up correctly if the bar moves in a vertical line over the middle of your feet. If the bar moves over your toes when you Squat up, it will pull you forward and out of balance. If the bar moves towards your ankles, it will pull you back and out...
YOUR MISSION, SHOULD YOU CHOOSE TO ACCEPT IT:go home, set up a camera, and check your form on your push-ups. I hope you’ll find that your form is as good as you expected, but it’s okay if it’s not, it’ll give you something to work on. ...
Fixing loose decking, uneven stairs, or cracked pavement can prevent slips, trips, and falls. Trimming overhanging tree branches can reduce the odds of storm damage from a limb falling onto your roof. Additionally, it is important to look at the discounts of insurance companies, as many insurer...
Bar over Mid-Foot.You’re Squatting up correctly if the bar moves in a vertical line over the middle of your feet. If the bar moves over your toes when you Squat up, it will pull you forward and out of balance. If the bar moves towards your ankles, it will pull you back and out...
A solid crutch training session will focus on proper walking and weight bearing, practicing walking up and down stairs and walking up and over curbs and obstacles. Your physical therapist can ensure that you are safe while training on your crutches. Some doctors recommend you learn to walk on ...