While you're sleeping, you can't really do much aside from, well, sleep.睡觉的时候，除了睡觉，你也没办法做其他事。So let's skip that part and get right to the good stuff—waking up.所以我们直接来讲好看的吧：起床！First and foremost, set yourself up for success.首先，你必须要有成功（...
Aug 23, 2022How to Fall AsleepMalin Eriksson The benefits of lucid dreaming: sleep, dream and boost your creativity French neurologist Professor Isabelle Arnulf recently discovered that her narcolepsy patients tend to become more creative than other people while sleeping. Why? They lucid dream. ...
While you're sleeping, you can't really do much aside from, well, sleep. 睡觉的时候,除了睡觉,你也没办法做其他事。 So let's skip that part and get right to the good stuff—waking up. 所以我们直接来讲好看的吧:起床! First andf...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
V.七选五How to Sleep Better If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this passage will tell you what you can do to make sure of a peaceful night's sleep.Get up on time. Changing your sleeping time by more than ...
When we try to wake up earlier than our body is used to, we disrupt this natural rhythm. This is why you may experience grogginess or find it hard to stay awake in the early morning hours. But, just as the body can adjust to jet lag, it can also adjust to a new wake-up time....
While sleeping,you suddenly hear shouts of "fire"and smell smoke through the door.You wake up puzzled.What hould you do now?Solution:You may feel the door first and then decide where to go.If the door is very hot,it means fire is close to you ,try windows.If the building is tal,...
19. If you wake up in the night, rub a menthol stick on your forehead to help cool down. 拉姆拉克罕博士建议,如果晚上醒来,可以用薄荷棒摩擦额头来帮助降温。 20. Place a wet flannel in the fridge for an hour or so before you go to bed, and rest this on your forehead as you drift ...
If you wake up in the middle of the night and toss and turn trying to get back to dream-land, we’ve pulled together the best tips on how to fall back asleep.
Sleeping In on the Weekends Staying up late on Friday night and sleeping in on the weekends can disrupt your circadian rhythms and make it difficult to wake up early during the week. To maintain an earlier wake-up time during the week, try to go to bed and wake up at the same times...