Human brain is the most complex and intelligent mechanism in the world With our brain we get to know the world and make a good use of the world to our benefit Other things can be used up, but used properly, our brain can never be exhausted Excessive use of the brain, however, will c...
This structured approach can help establish new, positive habits and rewire your brain effectively. Here’s a simple plan to follow: 1. Week 1: Gratitude and Mindfulness •Start a gratitude journal and write down three things you’re grateful for each day. •Practice mindfulness meditation ...
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一、阅读七选五How often have you used brainstorming to solve a problem? Chances are, you've used it at least once, even if you did not realize it. For decades, people have used brainstorming to generate(生成) ideas, and to come up with creative solutions to problems. However, you need...
C. Physical exercise, regular relaxation in mind and good conversations apparently grow your brain. D. In order to use your brain a little more effectively when you learn, here are some tips. E. Do the things that are difficult first, because you have the strongest will power in the ...
Are you wondering how to make big decisions effectively? Here are three habits that will show you how to make better choices in life and work. 1. Leave yourself some space to reflect on your mistakes (and successes) You won’t learn from your mistakes if you don’t take the time to ...
A 2006 study took a class of surgical residents and split them into two groups. Each received the same study materials, but one group was told to use specific study methods. When tested a month later, this group performed significantly better than the ot
playing music has been foundto increase the volume and activity in the brain's corpus callosum,the bridge between the two hemispheres,allowing messages to get across the brain faster and through more diverse routes.This may allow ...
And for you to get into a routine and stay focused on your studies, you need a dedicated study space where your brain knows it needs to study. If you’re studying from home, it’s important to try and locate your study space in an area which you don’t associate with relaxing. ...
However, it’s not just important to take short breaks. You need to use them effectively to gain benefits. Here are some of the best ways to use your microbreak for maximum well-being. 1. Take a Short Nap Although it may sound counterintuitive, a short power nap of around 20 minutes ...