Find instructions on how to use your Saalt menstrual cup: folding, insertion, and removal. And care instructions on how to clean and sanitize your cup.
How do I use a menstrual cup? They look way too big to fit up my vagina. Patience! The first time I tried inserting a cup, I was met with my vagina’s version of Gandolf yelling, “You shall not pass!” Many other women have similar hard times on the first try. “You have to...
If you’re struggling, it’s totally fine to use a silicone and vagina friendly lube. Try to avoid lubes with glycerin or chemicals as these can upset the delicate balance of your vagina. I’m incredibly sensitive and I’ve foundthis organic brandto be absolutely wonderful! Menstrual Cup Fo...
There’s more than one way to fold a menstrual cup –and each woman has her own preferences. Depending on the style of cup you have and your own anatomy it might take a few tests to find the best one for you, but there are a lot of different options. Insert at an angle Once yo...
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In that way, when your period comes, it will be easier for you to use it. Cleaning Your Menstrual Cup It is very important toclean your menstrual cupbefore and after using them. Remember that you will put this little device to the most vital part of your body, which is your vagina, ...
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How to Use a Menstrual Cup If you're new at this, or trying it just before your period begins, you might want to start with the small size. Read the instructions that come with your cup. If you're taking the cup out of its packaging, wash it with soap and water and dry it befor...
Nothing causes menstrual cramps other than your body doing its thing, but these may intensify them. Dehydration: Keep a water bottle handy. Your period products: Many of us start to use tampons and never look back... but they may be making your cramps worse (more on that below). Infl...