1. Water is your friend:It might seem odd that you need to drink more water when you're feeling the most bloated, puffy and full, but the more water you drink, the better. There’s no specific recommendation of how much water each unique person should drink but a common guideline is ...
A good beginning tampon is Tampax Pearl Lite. You can also just get "junior" or "slim" tampons. Using a smaller sized tampon at first will help you get used to inserting them and they will also be easier to take out. You can buy heavier tampons later if you discover light absorbency ...