When setting SMART fitness goals, it’s so important that they are YOUR goals and reflect what is meaningful and relevant to you — don’t compare your goals to others, as everyone is on an individual journey with its own unique set of challenges! It may seem like a lot of work goes ...
It’s also essential to use thesesmart scales for fitnessgoals by pairing the data with actionable steps. If you notice your muscle mass is dropping, you might need to adjust your workout routine to incorporate more strength training. If body fat levels aren’t improving as expected, revisitin...
We use smartphones for almost everything, so why not use mobile technology to improve our own health? A smartphone can help lead a healthier lifestyle, monitor important indicators remotely (for example, monitor blood glucose levels), and save money on medical services. ...
Also, pay attention to the words you use. Use words like “will” to create a sense of determination and positivity. E.g. I will lose 5lbs in 6 months instead of “I want to”. 4. Write an action plan If you want to know how to set smart fitness goals for the New Year, then...
In case your application is faster, cheaper or more convenient - your chances for success tend to grow. Features needed to create a Runkeeper-like app In accordance with the results of our research, we have prepared some competitive features for you that you can use for your own fitness app...
FITURE is home gym reenvisioned. A smart fitness future. Learn how the world’s thinnest workout mirror gives you real-time feedback & more tech capabilties.
Thanks to the NFC tag embedded in goods, consumers can benefit from personalized experiences. For instance, they can receive recommendations for matching clothes, loyalty programs and coupons, or invitations to private events. A fitness brand can use NFC to ...
For example, if the keystone habit you're trying to build is fitness, it's extremely effective to sign up for a gym that is on your commute from work.例如，如果你想培养的关键习惯是健身，那么在你下班的路上报名一家健身房就会非常有效。That way, when you travel back from work, you'll ...
A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want you run a race or build strength.
Having a specific goal in mind for your fitness routine can provide the motivation to keep going when the workouts get tough (or your schedule becomes hectic). However, it’s important to create realistic objectives to avoid burnout and discouragement. Here’s how to set SMART fitness goals yo...