Step 1: Open the Sleep app on your Apple Watch. Tap on the Turn On button to set up your schedule. Step 2: Tap on Set Your First Sleep Schedule. Set up your wake-up time for the schedule. Step 3: Similarly, select the Bed Time for your schedule. Step 4: You can use this sc...
1. Under Full Schedule,tapSet Your First Schedule.If you have already set up a schedule for Apple Watch sleep tracking, tapAdd Scheduleto add a new schedule or chooseEditto change the existing one. 2. By default, your sleep schedule is enabled for all days of the week. If you want to...
For more, read up on everything your sleep tracker can reveal about your health and whether your smartwatch is as good as an at-home sleep test. The sleep apnea detection feature will share results to your Apple Watch. Apple/Screenshot by James Martin/CNET More from the Apple event...
The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the results.
Apple's detection feature is a great way to prod someone who might not have thought about apnea to go see a sleep doctor (I did it because of my high blood pressure). Apnea's not always a symptom you know you have, but it does requirewearing the Apple Watch to bed-- something I ...
Previously, tracking your sleep and sleep cycle wouldn’t have been possible unless you use a third-party app. But with the release of the Apple watchOS 7, Apple introduced a new built-in sleep tracker. Although theApple Watch’s sleep tracker can get the job done, it doesn’t have all...
Learn which direction your Apple Watch is facing, as well as your current location and elevation. Crash & Fall Detection Learn how to access and use Crash and Fall detection. Fitness Tracker Learn how to use the Fitness Tracker, share Activity, and enable automatic workout detection. ...
View my orders and returns Go to my favorites Get step-by-step help and info for your device. App management Backup & storage Battery Calling & contacts AT&T ActiveArmor Mobile Security Use AT&T ActiveArmor to automatically block fraudulent calls, warn about phone spam, and temporarily block unw...
Here’s how to use the data from your sleep tracker to inform life choices. Sleep data: How to find your data First thing’s first, and that’s finding your data to begin with. If you’re using the likes of aFitbitdevice, you’ll find everything within the Fitbit app, with a da...
The built-in Sleep app on Apple Watch can help you create a custom schedule and meet specific sleep goals. We're taking a closer look at how to make the most of the Sleep app. Start by Customizing a Sleep Schedule The Sleep appis more than just a simple sleep tracker. It allows you...