For that reason, asking “how to use protein powder” is really no different from asking “how to use chicken” or “how to use beef”. The use of a protein powder is simply an optional add-on to your diet, and it’s just a question of whether you prefer eating regular solid foods...
While there is very little you can do about your fast metabolism, there are several strategies you can employ to make it less impactful so you can still gain weight. That said, people with a fast metabolism will sometimes still struggle to gain weight, which is why they’re often called h...
These types of foods will offer the most calories for the amount of food you’re eating. Use Weight Gain Shakes To Add More Calories Another great way to help you get more calories in so you can start seeing a greater rate of mass gain is to use high-calorie weight gain shakes. ...
Remember that this is the amount of protein that you need to eat daily in order to maintain your existing lean body mass and gain some muscle as well. You get protein from many food sources and protein powder is supposed to be a supplement, not your main protein source. Hence, it should...
The problem is that the foods that make it the easiest to gain weight are all junk food.The foods with more protein, fibre, vitamins, and minerals in them are far more filling, making it harder to gain weight. That’s why “dirty bulking” is so popular, where you bulk up by eating...
The above assumes that you are of somewhat average body fat percentage. If you are a male above 20% bodyfat (or 30% for a female), then the above information would lead to a needless overconsumption of protein. Use your goal weight to calculate your protein requirements. ...
Protein Needs Formula You can use your weight as a basis for calculating your protein needs. The amount of protein you should consume can be represented with this formula:axb=c. In this formula: ais your weight in kilograms (kg) brepresents the number of grams of protein per kg you need...
How Much Protein Do You Need to Build Muscle? There are different ways to determine how much protein you need each day. You can calculate it as a percentage of your daily calories or you can use your body weight. The US Department of Agriculture (USDA) provides dietary guidelines based on...
How to use: Chocolate-banana smoothie:2 cups milk, two bananas, 1 scoop chocolate whey protein Peanut butter smoothie:1 cup milk, ½ avocado, 3 tbsporganic peanut butter, ¼ tsp cinnamon Oats-protein smoothie:2 cups milk, 1½ cups oatmeal, 2 scoops protein powder, 1 cup Greek yogurt...
"This is a normal process that actually makes protein more digestible; turning whey into a powder requires heat and causes denaturation, too." Check out these surprising ways to use protein powder. Bottom line: Whey protein is a useful tool that can help you hit your daily protein goals, ...