After a footbath you can add a few drops of peppermint essential oil to a Carrier Lotion Base to complete the treatment and leave feet feeling cool, revived and refreshed. If you would like to learn more about how to use essential oils in aromatherapy take look at our Aromatherapy Lexicon....
Now that you have your oils and know how to use them safely, let’s get into all of the fantastic ways to use these essential oils. Inhalation There are many choices, but inhalation is the most popular use of aromatherapy oils. You may think this is reduced to just using a diffuser, ...
Refresh tired feet by adding 4-5 drops of peppermint and rosemary to a large bowl of hot water.Soothe with lavender. 為讓腳得到舒展,把4至5滴薄荷及迷迭香滴入裝著熱水的盆中,再將腳放入浸泡。 6. Hand Bath洗手 Soothe chapped skin by soaking in a bowl of warm water (not hot) with 3-4...
Peppermint essential oil Tea Tree essential oil Ginger essential oil Grapefruit essential oil Eucalyptus essential oil As you try different essential oils, you will learn which ones work best for you and your needs. For the best essential oil experience, it is important to use oils that are pur...
1. Peppermint Oil Peppermint oil is beneficial not only to treat bloating but also to treat other health conditions such as irritable bowel syndrome, indigestion, gallbladder disease, stomach disorders, liver fatigue, diarrhea, intestinal disorders, and menstrual cramps. It helps with bloating because...
Peppermint essential oil – two bottles with fresh mint leaves in the foreground. How you can use peppermint essential oil for migraine relief: Combine 5 drops of peppermint oil and 1 tsp of jojoba oil. Apply a thin layer to the temples and forehead. Massage using circular motions. Follow re...
Oils that are fine on your arms and legs may not be safe to put inside your mouth, nose, eyes, or private parts. Lemongrass, peppermint, and cinnamon bark are some examples. 4/17 DO Check the Quality Look for a trusted producer that makes pure oils without anything added. You’re more...
Peppermint With a change in your routine and sleeping environment, getting up in the morning can be hard especially if you also have jet lag. If you’re looking to get an energy boost then a few drops ofpeppermint essential oilwill perk you right up. Put some on a warm wet towel and ...
Best practices: How to use essential oils for rosacea When using essential oils for rosacea, following certain best practices is important to ensure safety and effectiveness. Here are some guidelines to keep in mind: Avoid certain essential oils: Patient surveys have identified peppermint and euca...
2. Peppermint Oil Peppermint oilis a powerhouse for boosting energy and enhancing mental focus. It’s excellent for relieving headaches and migraines when applied to the temples. Peppermint oil also aids in digestion and can alleviate symptoms of IBS (Irritable Bowel Syndrome). ...