个人平均值是非常私人的,是你专属的,我认为如果你能专注于个人水平,并在此基础上努力提升自己,你真的会开始取得很多令人惊讶的成就。This idea started for me on a December evening in 2011. I had just stepped outside to do o...
etc. which any teacher might use while conducting a lesson should be given in English(一些教学关键指令应使用英语). In the early stages, the meaning of these expressions may be conveyed through gesture and mime(早期可通过手势代替). Such patterns must be regarded as extraneous to the course, u...
My recommendation is that steady tempo runs should last 20 to 60 minutes, with pace adjustments. Related Story What Determines Your VO2 Max? How to use tempo runs A few words of caution regarding how often to repeat identical workouts and monitor progress in a particular type of threshold wor...
If you've ever found yourself out on a run and agonizing over whether you're going too fast or too slow, you're not alone. Knowing how to pace yourself is an acquired skill—and one handsomely rewarded with feel-good endorphins, a sense of accomplishment and sometimes a new finisher's ...
Step 2: Keep pace with the crowd.第二步：和人群保持步调。If the crowd is moving in one direction, it's best to go with the flow.如果人群朝一个方向移动，最好是随波逐流。If you try to resist, the sheer density of the crowd behind you could crush you.如果你试图逆流，你身后密集的...
The world of work is ever-changing. It always has been. But now, the pace of change is dizzying. With the rise of WFH and being (almost) always online, we find ourselves asking: How can we use tech to combat its potentially negative effects on our digital well-being?
Speaker coach may not work well if more than one person is speaking at a time. Take a screenshot of your speaker coach pitch and pace analysis to save it for later use. Important information Speaker coach is available for users recording videos using the Clipchamp camera recorder, and camera...
There are three fundamentally different ways when you can move a part along an assembly line to the next station. Let me give you a brief overview before going into the finer details which one to use when. The untimed line moves products between stations independently of the status of the ...
Strength training should be a part of your training routine regardless of whether you're an experienced or beginner runner. It'll improve running economy, which will help you use less oxygen and keep your pace for longer, per a June 2010 study inStrength and Conditioning Journal. ...
When there is a nastycorporate cultureof one-upping, colleagues are constantly trying to cut each other down. Reveal a few things in your personal life, and they may be used against you by way of biting remarks. Engage in small talk and you might be looked down upon as unfocused. ...