Fiber can play a big part in natural weight loss. It slows down your digestion and helps you stay full to avoid overeating. Anotherbenefit of fiber intakeis that diets rich in these foods are also lower in fat and energy density and help to maintain a healthy body weight. Some die...
and as soon as I cheated or ate incompliant foods, I would give up. This is why I knew the SCD was something I had to try. How could I pass up losing weight while not only beingallowedto “