Stopping them too abruptly can affect your colon's ability to contract. Laxatives come in several forms: Bulk-forming fiber supplements include calcium polycarbophil (Equilactin, Fibercon), methylcellulose fiber
Initial treatment of constipation may include increasing fiber intake to 20g to 30g per day and staying hydrated. (Be sure to drink water when you are thirsty). Over-the-counter laxatives, such as psyllium (Metamucil), docusate (Colace), or polyethylene glycol (Miralax) may also help. If ...