Thisnatural sleep aidcan also help you with your anxiety. Its antiseptic properties can help with wounds, bug bites and burns. Its calming effect may help with ADD or ADHD. It is also a known aphrodisiac. It’s common to use lavender oil for bed by diffusing it or placing it on your ...
Grapefruit is a popular citrus oil and lavender is a staple in most households. Ylang-ylang essential oil is also one that helps combat anxiety, sadness, and chronic stress. So why not blend them all together? This is a nice blend you can use tosleep betteror while you are relaxing in ...
Lavender oil can also be added to bathwater at bedtime. Because of its aromatic richness, it can also be used in making scented candles and diffusers. Having these candles or diffusers in the bedroom helps to improve sleep quality. Magnolia Bark ...
When it comes to sleep in animals, needs range greatly between different species. Like humans, sleep among all mammals is necessary for survival and some have adapted unique habits and gone to incredible evolutionary lengths to avoid becoming susceptible to predators while resting. The animal kingdo...
Lavender is the rest and digest scent but it’s also been used to help curb depression, anxiety, insomnia and migraine pain. Lightly spritz your pillowcase before bed each night. Orange & Lemon reduce anxiety while improving a positive, calm outlook. Drop essential orange or lemon oil into ...
Inthis small study, lavender essential oil placed in an essential oil diffuser improved quality of sleep for participants. Inthis study, it increased deep, slow-wave sleep in both men and women. Here are a few popular essential oil blends that were created to support restful sleep: ...
Meet our new essential oil blends LAVENDER & VETIVER A woody and aromatic essential oil blend created for our new Sleep range. Its calming scent helps busy minds find comfort and serenity so you get the best quality sleep. It helps you switch off and wake up feeling refreshed. Shop Sleep ...
See what thirteen top health and fitness experts have to say about the importance of rest and getting better sleep.
See more:Simple tips to use lavender oil for skin, hair, and health 6. Alum And Warm Water Alum is commonly used for pickling from many centuries. It contains various properties and appears as in powdered or crystal form. Its powder contains an antiseptic and astringent property that not onl...
Binging your current Netflix series is out as it's been proven to keep us pretty pumped, but try reading a book or taking a bath (and bonus: add a few drops of lavender essential oil), which helps you feel sleepy by raising your body temperature what then drops as you move to your...