To massage your lower leg muscles, grab a PVC pipe, a broomstick, or a roller such as a Tiger Tail. Roll out your calves down to your ankles just like you would with dough and a rolling pin. Using a golf ball and/or lacrosse ball, sandwich the tissues surrounding your shins to rele...
2. Immediately After Your Workout, Use a Foam Roller (Self-Myofascial Release) or Massage Gun Self-myofascial release (SMR) is a technique used to release tension in muscles and connective tissues (foam rollers, lacrosse balls, and massage sticks are common SMR tools), helping to move the ...
Before you start using your foam roller, make sure you know what you're doing. Here's what you need to know about self-myofascial release.
Using tennis balls and foam rollers helps you ease tension in your muscles during a self-massage. “You might have to use different tools…There are tennis balls or lacrosse balls that people use to give themselves massages. So that would be a great self-massage route,” Morales advises.[...
Often, he or she will use a local anesthetic. Expert Q&A Question Do massages get rid of knots? Cassie Wakin Pain & Posture Specialist Expert Answer Temporarily, yes! Lacrosse balls and other massage tools are an effective way to get rid of muscle knots in the moment, but they ...