Specific: Define exactly what you want to achieve. For instance, instead of saying, “I want to lose weight,” specify, “I want to lose 10 pounds and reduce my body fat percentage by 5%.” Measurable: Use quantifiable metrics like pounds, inches, or body fat percentage to track progress...
As with many “popular” trends, the answer to this question is both short AND long enough for entire book. The short answer is YES, but does it work for what?? Well, intermittent fasting can be used to lose fat and/or gain lean muscle depending on the protocol you use. ...
Acetyl l-carnitineis an anti-inflammatory amino acid supplement that is a more bioavailable form of l-carnitine. It has stronganti-aging effects on the brainand can improve mental clarity, alertness, processing speed, focus, mood, and memory. Vinpocetine Vinpocetineis an anti-inflammatory compound ...
compounded medications) versus T4 medications (Synthroid, Levoxyl, Tirosint) alone. T4 is a precursor to T3, but some individuals do not convert T4 to T3 properly, and the T3 component is the metabolically active one.
Increasing the HGH levels enables the body to maintain high levels of energy, boosted immunity, and increases fitness levels well past the time when the body is scheduled to slow down. How the Body Produces and Uses HGH There are multiple schedules and regimens that people use when cycling or...
How to use lab results for medication adjustments Thyroid Tests 101 Testing thyroid hormone levels is the first step in diagnosing a thyroid disorder and determining the appropriate course of treatment. However, I’ve found that many doctors don’t test for Hashimoto’s, despite having their patie...
The long history of dental mercury amalgam use; The scientific studies that proclaim the mercury in your teeth is not inert; What you should consider when evaluating whether to remove your dental mercury amalgams; Video that shows mercury off-gasing; ...
Your dog has insulin-resistance diabetes if its pancreas produces some insulin, but its body doesn’t use the substance properly. In other words, your dog has the energy to consume, but your pet’s body doesn’t know how to use it. ...
when properly balanced,vegan diet is healthy for cats and a recent study supports this cat guardians, however, should be cautious tomonitor the pH of cat's urineto avoid urinary health issue - this applies to both vegan and non-vegan diets ...
SAMe has a well-established track record of safe use, with minimal side effects. Some researchers, however, have worried that it may contribute to elevated levels of homocysteine, one of the products of SAMe’s chemical cycle in the body.26Elevated homocysteine is a risk factor for cardiovascu...