According to research, you need to consume approximately 15% more calories per day than what is required to maintain your body weight (that’s the TDEE). So in this example, this individual should look to increase their caloric intake to about 2992.3 calories, which for convenience’s sake, ...
As you eat fewer and fewer carbs, your body will start to break down and use the glycogen in your liver, releasing it into the bloodstream to be used to generate energy. Theglycogen stores in your muscles will also decreaseas they get utilized for energy production within the muscles th...