be self-sufficient – take some medications with you in addition to your first aid kit. A lot of travel medicine clinics sell travel packs containing antibiotics, hydralytes and tablets for nausea and diarrhoea. They can also supply Diamox if you’re going to high altitude. However from my e...
sweetened with sorbitol or HFCS, or large amounts of fruit juices can cause loose stools even in healthy persons, so they should be avoided in diarrhea. Plain water or, in heavy diarrhea, rehydration solutions, like Rehydralyte, are appropriate. ...
Pre-cook and freeze some simple meals and stock up on children’s Panadol or Nurofen, or their equivalent. Check you have a thermometer to monitor fevers. Buy some fruit juice and icy poles to help with hydration, including Hydralyte (or similar) ice blocks. READ ALSOFew fears for monarchy...
Water is vital to your recovery. Drinks containing electrolytes are a great way to fight dehydration because you need electrolytes to properly rehydrate. Some examples of these include: Coconut water Sports drinks Dissolvable electrolyte tablets, like Hydralytes 2 Rest and sleep. Being on meth,...