Hemp seeds can be used in a wide variety of ways. They can be eaten raw, sprouted, ground to a hemp meal, or crushed to create a hemp powder. Hemp liquid is extracted to make hemp milk and it can also be used to make hemp oil. The easiest way to include hemp in your diet is ...
Like other sources of fiber, including chia seeds andhemp seeds, make sure to take them with plenty of water or other fluids. Additionally, flaxseeds are used to makeflaxseed oil, which is easily digested and a concentrated source of healthy fats. Another product of the flax plant (Linum us...
a teaspoon of chia or hemp seeds Veggie Boost: feel free to add a 1/4 cup of baby carrots, frozen cauliflower, spinach, or avocado to most popsicles. I like adding the same veggie color to my popsicle base so the popsicles don’t turn out brown. Popsicles for Toddlers Rainbow Popsicles...
Do All Seeds Need to Be Soaked?You may be surprised to learn that despite the importance of soaking seeds, not all seeds actually require soaking!This is in contrast to raw nuts and legumes including beans which should all be soaked prior to cooking regardless of type....
Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you to the healthiest choices in each section. Use these tips, and in just a few minutes, you'...
From infusions to strain-specific cooking, veteran chefs are forging new identities while up-and-comers are making their mark.
While it's easy to imagine this kind of process being labeled as a bunch of new age science fiction, hydroponics has actually been in use for thousands of years. The famous Hanging Gardens of Babylon, one of the seven wonders of the ancient world, are largely believed to have functioned ...
This mineral can be found in a number of vegan foods, so a deficiency is easy to avoid. Zinc is important for cardiovascular health as well as immune function, digestion, and many other functions. Vegan sources include beans, cashews, chia seeds, hemp seeds, peanuts, oats, spinach, chickpea...
While it's easy to imagine this kind of process being labeled as a bunch of new age science fiction, hydroponics has actually been in use for thousands of years. The famous Hanging Gardens of Babylon, one of the seven wonders of the ancient world, are largely believed to have functioned ...
6) Explore Plant-Based Proteins In Cooking Experiment with plant-based protein sources in your favorite recipes. Use lentils in place of ground meat in spaghetti sauce, toss tofu in your stir-fry, or add black beans to your chili.