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3. Avoid Caffeine:Caffeine can also irritate your stomach and give you that achy, crampy, bloated feeling, so it's best to limit your intake on your period. In addition to caffeine, it’s a good idea to avoid sweet and carbonated drinks that can also increase bloating. A good caffeine-...
Switching between the two can also help to speed up the healing process. Most doctors recommend that you begin by using ice to shock the muscles and veins, and then use the heat to soothe them. For some tips on how to make the best use of these methods, head over tobackpainrelief.net...
Stomach Sleeping (Worst)– If you have back pain, sleeping on your stomach could make it worse. This position puts the most pressure on your lower back because you’re more likely to hyperextend your lower back if your hips sink too far into the bed. Plus, it causes you to have to t...
Use a reclining chair or anadjustable bedto find a comfortable semi-upright position. This can alleviate pressure on the lower back and provide support. e. Prone (On Your Stomach) with Pillow Under Pelvis: If you prefer sleeping on your stomach, place a thin pillow under your pelvis and lo...
In addition to over-the-counter bladder infection treatments, there are also bladder infection tests at most drug stores that you can take at home to determine whether you have a bladder infection. To use these tests, you normally have to urinate on a stick in much the same way as you wo...
This makes it easy to turn on and off the lights for each “day” so grow lights are more automated. There are many different sized grow lights, from the CFL light bulbs you already use in your house to bigger, more specialized grow lights that produce pounds of bud at a time. There...
Supportive Bedding:Place a cushioned mat or orthopedic pad in the car to minimize impact. Secure Restraints:Use a harness or seatbelt attachment to keep your dog stable during the ride. Frequent Stops:On long trips, allow your dog to stretch and move every couple of hours. ...
Apply to back of neck or over eyes for best results, experiment with both cold and warm to see which provides better relief. Directions For Use Heat the pack for 1 to 3 minutes, depending on size. Full power should be ok but you might want to reduce it to 75% or so if your microw...
If you don't have a severe fever, heating pads or heated blankets may also help relieve body aches. Be sure not to fall asleep with a heating pad or blanket on as it can end up overheating your body. The 10 Best Heating Pads of 2022 Try a Gentle Massage Massage therapy can hel...