Gratitude is a powerful, even magical tool that you can use to improve your state of mind, deal with challenging situations, be more optimistic, and even transform your life. When you accept a situation you can’t change, and even express gratitude for what it is teaching you, the situatio...
we’ll explore practical ways to incorporate thankfulness into your daily life. Learn how to teach gratitude to children and help them develop lifelong habits of appreciation and positivity. Backed by science and filled with actionable tips, this video is your ultimate guide to becoming more thankfu...
3. Start with a gratitude-flavored icebreakerAn icebreaker at the start of a meeting can help your team members feel more connected to one another and kickstart a collaborative spirit. But, rather than defaulting to a random question or exercise, use an icebreaker to express some gratitude....
Formal Expressions of Gratitude: In formal settings, like writing a thank-you note or speaking to a superior, you'll need to use more formal language. "I would like to express my sincere gratitude for..." This is a very formal and polite way to begin a thank-you...
Keeping a gratitude journal is an oldie but goodie. Every night, take a moment before you go to sleep to review the day and give thanks for all the good that came your way. Both the big and the small. I’ve created the template below which you can use for your gratitude journal. Yo...
Hopefully I could inspire you to give this wonderful habit a try. For getting started you can use any blank notebook or check out below my community-driven gratitude diary for beginners. Life doesn‘t have to be perfect to be wonderful. ...
Go forward with gratitude It’s easy to get swept up in the holidays and all of the end-of-year activities. But you don’t want to lose focus on one of the most important aspects of the season: gratitude. Use some (or all) of these templates with your team so you can celebrate an...
Research shows that gratitude also can help us cope with stress. According toUC Davis, “Gratitude is related to 23 percent lower levels of stress hormones (cortisol).” We can use gratitude to decrease our stress levels by shifting our mindset from negative and anxious to positive and grateful...
"I wouldn't have known what to do without your help and insight. Thank you!" This shows the impact their support had on your situation. Remember, sincerity is key. Don't just recite a phrase; speak from the heart. Use your own words to express your gratitude in a way ...
Plug into real life: Tips to reduce phone use and stay present 04:01 Find the joy and drop the judgment with this workout for beginners 05:42 Author talks new book about teaching your family gratitude 05:04 Copied Copied Katie Wood talks about her new book, “A Simple Seed: Of Growth...