4. Give back in your community.We are talking about how to use gratitude and certainly, the journal and expressing thankfulness are the easiest way to get a daily habit. If you ever have the opportunity to volunteer at your church or your community, this is a different way to express your...
grateful mindset. Gratitude has changed my life in so many ways (including leading me to create I Heart My Life) and it can do the same for you. I know– we’re all busy. But all it takes is a mere few minutes of each day to create meaningful shifts in your life (and business)...
As you learn how to use TikTok effectively to grow your account or meet business goals, you’ll find theanalyticsfeature helpful in determining what content works—and what doesn’t. To turn on analytics, tap on the menu in the top right corner (three horizontal lines) and choose Creator T...
However, learning how to embrace gratitude in the midst of the unexpected will not only be helpful—it is essential to our well-being! After all, we all know life has many trials on this side of Heaven. Perhaps you aren’t in the middle of a trial today; however, we all know ...
Gratitude can be about more than being thankful. It may help us see the positive in our lives and appreciate the world. Practicing gratitude every day may make us stronger and happier. Explore what it means to be grateful and how to practice gratitude da
Another way to use giving thanks to appreciate life more fully is to use gratitude to helpyou put things in their proper perspective. When things don't go your way, remember thatevery difficulty carries within it the seeds of an equal or greater benefit. In the face ofadversity ask yourself...
Use your social media influence to encourage others to show gratitude. Post about things in your life that you are grateful for and watch others around you follow suit. Positivity is contagious so start spreading it today! 3. Find a book that celebrates gratitude. ...
Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami have studied gratitude extensively, and their findings are pretty amazing. In one study, they split people into 3 groups: one group wrote about positive things they were gra...
Lack of Gratitude:They rarely show appreciation or reciprocate your kindness. Emotional Draining:You feel exhausted and unappreciated after interactions with them. The Scorekeeper: Trackers of Every Favor Meet the Scorekeeper—they tally every kindness like it’s a debt you owe! I lent a pal my...
Practicing gratitude also makes us happier and helps improve our memories. 16. Meditation for Memory Meditation is the most effective way of improving the ability of our mind to pay attention to tasks – which is important for improving retention and converting short-term memory into long-term ...