If so, you probably felt disgusted. You have every right — one study showed that free weights at the gym have362 times more bacteriathan a public toilet seat. Even if you think you didn’t leave an icky mess for the next person, do your part to eliminate germs. Use the sanitary wipe...
Ready to take your physical fitness to the next level? It’s easy to fall into the trap of an established routine. There is comfort in repetition. Going for a run or hitting the weights at your local gym might feel productive, but without direction, reinforcement, and a cohesive workout ...
visit a new gym, or finally venture over to the weight-lifting area. If you’re fighting a fear of lifting weights, or simply want to increase your confidence in owning your space at the gym, you’re not alone. And you can banish it all together. ...
E. Gradually include 3 to 4 strength training days in the weekly routine.F. You can do strength training at home or use resistance machines at a local gym.G. You need gentler exercises to ease your body from working hard to being at rest....
Watch this video to understand how a woman’s attraction works and how you can use it to help you pick up women at the gym… For most women, it’s not a guy’s muscles that impress her the most, but who a guy is on the inside. ...
Whether you go for short walks around your neighborhood, sprint through 10-mile-bike rides, orsweatit out at the gym, at some point you'll think, "This isn't as hard as it used to be!" That’s good progress. But it might be time to move on. ...
There are fewer injuries with the leg press machine. The injury risk is much less when one is doing leg presses, as compared to using free weights like deadlifts and squats. The leg press machine gets rid of the need for barbells and other free weights with leg training. Simultaneously, ...
Of course, this means less energy for the muscles, thus reducing the overall performance – but does it apply to your gym workouts, too? Since lifting weights is an anaerobic activity which uses energy derived from the glycogen that’s already present in the muscle tissue, it shouldn’t be...
Ah, the Smith Machine — the piece of gym equipment that elicits a lot of strong feelings, ranging from love to … not love. But despite the debate that surrounds it, some great benefits can come from knowing how to use a Smith machine correctly. ...
Try to get your feet to point straight down at hip-width distance, but you may find that you need to turn your toes out a few degrees to perform the exercise. Use your hands on the big pad to push your body up until it’s vertical. Draw your ribs down, take a deep breath into ...