How I set and execute 50-year goals_In my previous articles, I talked a lot about how to use biohacking to become more productive, healthier, and more…_hackernoon.com I’m 32 and spent $200k on biohacking. Became calmer, thinner, extroverted, healthier & happier._This post is about ...
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Earplugs are cheap and can block out a lot of noise. They are useful when you want to sleep and not want to wear your headphones. If there is a crying baby near you, use both the earplugs and noise-canceling headphones. 8. Setup Your Seat Before you get in line for boarding the a...
If you’re not looking to add a programme to your laptop, you can block your blue light using these extremely sexy (ok not so much) orange glasses:Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens. These allow you to read on whatever device your heart desires, but blo...
This includes taking your laptop with you! DON'T: Use headphones, earplugs, or similar audio devices. Do not use a phone for any reason except to contact Software Secure support in the event of a technical issue. That's a lot of Do's and Don'ts, but it all comes down to ...
shady area where you can spread out your picnic rug. Ideally, you want a spot that’s quiet and peaceful, away from any distractions like traffic or noisy neighbors. If you’re in a public park or other outdoor space, consider bringing some headphones or earplugs to help block out any ...
For the sake of your mental health, pack earplugs, an eye mask and — if you know you struggle to nod off – a calming lavender essential oil roll-on: Theseearplugsare reusable and moldable, so they'll work well no matter the shape of your ears. ...
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Train your brain to associate your bed with sleep There can be a temptation to use your bed for just about any activity – conducting work, watching movies on a laptop, scrolling social media. The result is that your brain stops associating your bed with sleep. Try to reserve your bed for...
Put your phone on sleep mode to reduce blue light before sleep and throughout the night. Don’t eat or drink too late in the evening as blood sugar levels can disrupt your melatonin levels. Use your skincare routine as part of your wind-down routine; the sensorial element can help you...