Pro Tip: The calfpress on the machineis an effective way to isolate and strengthen your calf muscle. However, it’s important to use the proper form to avoid injury. Always keep your back straight and your core
Doing so isn’t necessarily bad, but it shifts the emphasis to your latissimus dorsi and prevents you from engaging the pectorals as effectively. Similar Exercises to the Dumbbell Pullover Decline Bench Press (Dumbbell) The decline bench press with a pair of dumbbells is a fantastic chest ...
How to use a squat rack safely and effectively I'm a personal trainer — these are the 3 simple rules to follow if you want to build strength and muscle Latest in Fitness Skechers Go Run Elevate 2.0 review: These beginner-friendly running shoes are just $85 This workout app lets yo...
Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse weight-room exercise with trainer tips.
We specialize in helping people pick up barbells for the first time. So if the bench press makes you worry…DON’T PANIC. We’ll set you up with a plan so you can use it safely and effectively. Here’s what we’ll cover:
Pick up the dumbbells and take a seat on the incline bench. Rest the dumbbells on your thighs with your thumbs pointed up.“Kick” the dumbbells up toward your shoulders using your legsto generate momentum as you control the weight in ahammer curlmotion, bringing your thumbs near the fronts...
It’s often tempting to load up with the heaviest possible dumbbells, but that’s not a great strategy for this move. If you go too heavy, you risk recruiting your biceps and shoulders and possiblystraining a muscle. Because you’ll be moving through a vulnerable range of motion, you don...
First, using dumbbells allows you to use a slightly longer range of motion, resulting in a more significant contraction and stretch on each repetition. Second, dumbbells force both sides of your body to work independently, reducing the risk of muscle imbalances. Third, dumbbells require more ...
If you have a home gym and are planning to move soon, you may be wondering what the best way is to make sure all that heavy, expensive equipment makes it to your new place in one piece — preferably without breaking any of your other stuff. This guide will cover how to effectively ...
Whether you’re a seasoned pro or an elliptical newbie, it’s important to make sure you’re using the equipment properly, safely, and effectively. So, here’s a review of how these machines work and how best to use them. Elliptical machines work by allowing you to pump your arms and ...