Protein supplements help promote muscle mass growth, aid metabolism, enhance performance, and improve recovery. You can take them before, during, or after training or even add them to your meals. Citrulline Malate (CM) CM was originally termed an “anti-fatigue” supplement. It was originally ...
Safe, legal supplements can complement an optimal workout and diet plan. Creatine boosts strength and lean mass gains. Citrulline malate enhances blood flow and muscle pumps for hypertrophy. Betaine anhydrous increases power output and protein synthesis. Ashwagandha lowers cortisol and aids recovery. Om...
To add to that, teenagers are usually much more sensitive to the anabolic effects of dietary protein and do not need near as much as adults or elderly in order to get the same anabolic benefit. Therefore, I think that 0.8-1.2g/lb of bodyweight is probably a good range of protein intake...
Energy, it is the driving force that propels athletes to the top while the lack of it causes so many people to quit. It can bring people to peak physical performance at their sport, while the lack of it brings people to sit on the couch instead. With energy being the primary factor i...
If you're going to use an energy drink in the place of a pre-workout, Coker suggests taking extra amounts of key pre-workout ingredients, such as citrulline malate. And honestly, if you're trying to get the most out of a workout, it's also a good idea to take a hard look at...
My favorite BCAA product isSciVation Xtend, as it contains BCAA plusCitrulline MalateandGlutamine- which work hand and hand in improving recovery and building muscle! Creatine Ethyl Ester (CEE): Creatine Ethyl Ester (CEE) is s creatine monohydrate with an ester attached. It is more easily absorb...
Also, to help with recovery and to ensure you are able to put in 100% into your training check outMAN BodyOctane, one of the first products which includeBeta AlanineandCitrulline Malate. It has been suggested that both ingredients promote lactate threshold and that would mean better and more ...
Citrulline Malate As far as soreness is concerned, and preventing lactic acid from building up during the workout, my favorite supplement is Citrulline Malate. Citrulline Malate has been getting a lot of attention lately for those who are avid cardiovascular trainers, because it basically allows you...