Dark chocolate, cocoa powder, and cacao nibs also act as prebiotics. Lastly, be sure to drink plenty of water and other liquids. Being dehydratedis a physical stressor that increases cortisol. Start the Day Right If you grab coffee and a donut for breakfast, you’re setting yourself up for...
' it has a much more healthy and natural connotation. 'Cocoa,' on the other hand, thanks to its historical usage in Africa and Asia, where mostly low-quality cacao is grown, has a cheaper and less healthy reputation.
Eating excessive amounts of sugar to get a better night's sleep, though, will only increase blood sugar levels, which will actuallyinterferewith sleep. Its use in hot chocolate means that you should drink it in moderation, and roughlyan hour before bedtimeto minimize blood sugar abnormalities t...
Be mindful that while you are cutting back on sugar, you may be slashing your caffeine consumption as well since many sodas, coffee drinks, and energy drinks are loaded with caffeine. While you are quitting sugar isnotthe time to inadvertently quit caffeine as well unless you are determined t...
(By the way, we'll use "cacao" to distinguish the tree and the bean from cocoa, the finished product, but they mean the same thing.) Some people compare the cacao bean to a wine grape; there can be huge differences between beans depending on where they're grown. For instance, a ...
Others may use up to 12 different sub-varieties of bean to create a single chocolate blend. The mix of cacao beans is usually a big company secret, and no two brands use the same one. When the beans show up at the factory (usually in huge, jute bags), they next get roasted. ...
I’ve been trying to figure out for a while how to use the right ingredients to make a healthy smoothie and this was perfect! The only thing I didn’t have at home from this list was protein powder, which was dissapointing, but I am sure I got enough protein with all of the other...
Classic Coffee Cake for Your Everyday Caffeine Fix Nothing pairs better with your morning cup of coffee than a slice ofcoffee cake. Once you master this classic recipe, you'll be whipping up a batch every weekend. Stick to the basics, or go for a citrusy twist by adding fresh berries, ...
Whether you enjoy the occasional square of dark chocolate or have a candy bar with your morning coffee every day, it is hard to deny that chocolate has become a huge part of modern society. What began as a prized, bitter liquid that was used in a ceremonial fashion more than 5,000 year...
As with many “popular” trends, the answer to this question is both short AND long enough for entire book. The short answer is YES, but does it work for what?? Well, intermittent fasting can be used to lose fat and/or gain lean muscle depending on the protocol you use. ...