Is it safe to use ankle weights for basketball? My sons plays in the youth basketball league at the Family Y, and he is discouraged because so many of the other kids can jump higher than he can. He asked me to buy him the ankle weights, and I though it was a good idea. ...
Step 1.Glute-ham benches have a foot plate that is adjustable, and many have adjustable ankle pads as well. The foot plate can slide closer to and further away from the big pad that your hips rest on, and the ankle pads can be elevated or lowered. You’ll have to take a few minut...
Improving your technique helps you lift heavier weights and progress more. Proper form makes you less likely to experience aches and pains. The Basic Squat Technique Explained Stance: Depth: How Low Should You Squat? Squat down until your hips are lower than your knees. But don’t go lower....
You've probably tried many products on the market trying to develop a respectable vertical jump, haven't you? Well I'll let you in on a little secret: In my many years as a professional vertical jump trainer I've tested bulky shoes, ankle weights, repetitive workout regimes, etc - lets...
This weight can be in a weighted vest, ankle weights, or most commonly, a weight belt. Whatever tool you use for this variation, the form remains the same as a standard pull-up. Many will make the mistake of cheating on form in order to pull more weight. However, this is ...
You've probably tried many products on the market trying to develop a respectable vertical jump, haven't you? Well I'll let you in on a little secret: In my many years as a professional vertical jump trainer I've tested bulky shoes, ankle weights, repetitive workout regimes, etc - lets...
The fastest way to increase your Deadlift is to improve your form. By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gains. The best way to improve your form is by practicing Deadlifts with proper form. This is the...
In this post, we will dive into the knitty gritty (pun intended) of how to find thebest sock typeto fit your needs. We will consider your footwear, as well as the many heights, weights, cushioning levels, and technical combinations Darn Tough offers for socks to perform in your intended...
(like you’d find in a gym) over one of the tripod legs on the opposite side from where the tom or cymbal is. Ankle weights come in various sizes and are typically made of flexible nylon cloth, so you can easily drape them over a tripod leg to serve as a counterbalance to the tom...
start doing the dragon flag itself gradually, going from the (easier) tuck dragon flag variation to the (more difficult) full dragon flag after you’ve mastered the main exercise, start adding extra weights, sets, reps, and other challengesStage...