Chances are that for the majority of the day, you don’t consciously think about your breathing. But every minute, multiple liters of air are cycled through your lungs. The term tidal volume refers to the amount of air that moves ...
Some people think that the use of mobile (cell) phones should be banned in public places such as in libraries, shops and on public transport. To what extent do you agree or disagree with this statement? Give reasons for your answer and include any relevant examples from your own knowledge ...
Breathing comes with many benefits, but only if done “right”. Here's how you can use breathing to reduce stress and boost recovery with the right technique.
你好，我是艾达。In this series, I tackle some of life's pressing existential questions, like "what's the best way to survive the apocalypse?" Do you ever look around and think, how is everyone just going about their business when there are so many ways the world could end?在这个系列中...
Life is full of special moments that are worth being preserved in photos. If you’re going to the beach, a waterproof (防水的) camera will help you do that.1Besides, it works equally well for water park visits. Here is some advice on how to choose and use such cameras. ...
Breathing better Most people breathe too shallow, Breus said. "They only use half of their lung, which makes it so that they have to use twice their heart rate to get the same amount of oxygen throughout the system," he explained, adding the way people breathe deeply could also be adjus...
Most people don’t utilize the diaphragm muscle to its full potential. In general, people tend to use the smaller surrounding muscles for breathing. To check which muscle you employ to breathe, sit nice and tall with good posture. Put one hand on your chest and the other on your stomach....
in the morning the air is clearer than it is in the evening. / At dawn the sun has to be pretty close to the horizon before it starts lighting up the sky. 1. Listen to the following passage. Altogether the passage will be read to you four times. During the first reading, which wil...
Sitting around all day without the fresh air you would usually get can make the body and the mind stagnant which is not great for your energy levels, your mood, performance, mental or physical health. Yoga is unique because it incorporates breathing technique which stretching and lengthening out...
We were born to use it. 4. Breathe nice and slow... "Breathing is like rowing a boat," Nestor says. "Taking a zillion short and stilted strokes will get you where you're going, but they pale in comparison to the efficiency and speed of fewer, longer strokes." How slow, exactly...